Concept of sports training periodization for better performance: A critical discussion

Just like a rudderless ship in the ocean, an athlete can never succeed international sporting events without proper planning and training periodization. Although concept of periodization not new, it was scientifically initiated 1960s now due to advancement science technology increment complexity number competitions entire protocol has drastically changed. The traditional practice largely replaced by modern goal-oriented methodologies. present review-based article critically discussed different areas sports for optimizing better performance.